The Survivor Mode workbook goes with the Survivor Mode book sold on Amazon.
Survivor Mode — Extended Companion Workbook is a gentle, optional companion to Survivor Mode: The Gentle, Practical Guide to Re-Regulating the Nervous System.
This workbook is designed for readers who want a slower, more reflective way to integrate what they’ve learned — without pressure, perfection, or the expectation to “fix” themselves.
Inside, you’ll find guided reflections, simple checklists, body-based prompts, and open journal pages that support nervous system awareness, safety, and regulation at your own pace. Each section mirrors the themes of the book, including dysregulation, survival responses, rest, boundaries, connection, and long-term healing.
You do not need to complete this workbook in order.
You do not need to answer every question.
You do not need to write full sentences.
This workbook is not therapy and not a program to finish. It is a space to pause, notice, and gently respond to what your nervous system needs — one page at a time.
If you use one page, skip ten, or come back later, that still counts.
Regulation is not a task.
It is a relationship.
The Survivor Mode workbook goes with the Survivor Mode book sold on Amazon.
Survivor Mode — Extended Companion Workbook is a gentle, optional companion to Survivor Mode: The Gentle, Practical Guide to Re-Regulating the Nervous System.
This workbook is designed for readers who want a slower, more reflective way to integrate what they’ve learned — without pressure, perfection, or the expectation to “fix” themselves.
Inside, you’ll find guided reflections, simple checklists, body-based prompts, and open journal pages that support nervous system awareness, safety, and regulation at your own pace. Each section mirrors the themes of the book, including dysregulation, survival responses, rest, boundaries, connection, and long-term healing.
You do not need to complete this workbook in order.
You do not need to answer every question.
You do not need to write full sentences.
This workbook is not therapy and not a program to finish. It is a space to pause, notice, and gently respond to what your nervous system needs — one page at a time.
If you use one page, skip ten, or come back later, that still counts.
Regulation is not a task.
It is a relationship.
